Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

Friday, July 7, 2017

HOW TO EAT LIKE AN ADULT

Eating. It seems like a simple enough task. I mean, we all eat. We eat to satiate ourselves. We eat to socialize. We eat to fill the void entertain ourselves.

But no one ever said it would be this hard.

By "it" I mean making meals for a single human being that are both healthy and cheap. Just because I am a graduate, doesn't mean I have all the green to splurge on the greens. And I'm sure you know, eating healthy is not cheap. Or easy.

Sometimes a bowl of Cap'n Berry Crunch sounds better than a bowl of berries... that's a lie. I like fruit a little too much for my own good (if only I could eat an unlimited amount of natural sugar). But seriously, unhealthy choices are usually less time-consuming and easier to think about making after a long day (or night) at work.

So I had to come up with some rules to keep myself in check:

1. No picking up takeout if you are on your way home to a fridge full of food. 
We all have those times when we haven't had a chance to get to the grocery store. Life is busy. I get it. Every once in a while I get too busy at work to really get enough to eat so I will have to pick up something on the way because I have a long drive home. But living by this rule saves you both money and calories.

2. Sugary cereal is not breakfast. 
I love a good bowl of Cap'n Crunch just as much as the next kid, but as much as we want it, a sugar rush is no way to start the day. That doesn't mean I never eat it. While I have been eating cleaner recently, I don't see any reason I can't have a bowl from time to time--as long as that it really is just from time to time. So if I do have it, I pour myself a bowl, close the box and put it back in the pantry. And it is a dessert.

3. Prep as much as possible. 
I never have enough time in the morning. I  give myself a decent amount of time to get ready in the morning--and somehow I still find myself rushing out the door at the last second. Because I know that I am like this, preparation is key. Even sticking some watermelon or carrots in a container the night before gives me a head start. And it also prevents me from buying a bag of Cheez-Its or potato chips at work!



4. Limit the number of times you eat out per week. 
We ran a story at my news station last week that said Millennials eat out more than any other generation before them. It says we're splurging on takeout, drinks, and coffee multiple times a week. I like to think that I am pretty good about this one, but my goal is to limit this category of expenses to social activities. There's no reason for me to go spend $5 on a latte just for the heck of it. But if I am catching up with an old friend, it's money well spent in my book.

5. Eat like you love yourself. 
This one might sound a bit strange, but hear me out. One of the best Tweets I've ever seen was something to the effect of, "Eating grocery store sushi is a good way to show the world you hate yourself." Just because something is at a supermarket doesn't mean we should eat it. I once went on a date with a guy that told me his diet consisted mainly of Hot pockets and Ramen. I would rather go broke buying vegetables than fill up that way. I'm not saying quit junk food forever and live off of vegan burritos and kombucha. Not everyone wants to have a crazy healthy lifestyle. And that's fine. But really? Hot pockets and ramen? You deserve better.

6. Learn how to use your oven. 
Believe it or not, a stovetop is not just a great place to spread peanut butter on a slice of bread. In fact, great things can come out this wonderful kitchen appliance. My mom always told me that she wanted me to know how to cook before I went out into the world, and I couldn't be more grateful. It's pretty neat what you can do when you know you're way around a kitchen.

Now, close out of that food-delivery app, and eat like an adult.


Next week, look out for: 


Sunday, September 6, 2015

SNAPSHOT SUNDAY: THE END OF SUMMER

This time of year is always bittersweet. I will admit it is nice to get back into some sort of routine after a long summer. But summer. It's no secret I am in love with summer. It has come to a close, and it is time to accept all that comes along with the beginning of a new semester. We still many adventures. So before we really begin focusing on school, let me tell you about the memories I made at the end of summer.        


Girls Night // The girls are back, and life is good. It felt so good to have a girls night and catch up. Plus, catching up in a rooftop hot tub with a view of the Capitol in the background wasn't all that bad.

Chicago // I have only been twice (both times for the day), but I love it already. Hopefully one day I will get to spend some more time there. But I had a wonderful day with some of the girls exploring the city. From our cliche Bean pictures to walking around Navy Pier it was a day to remember.


Breakfast food // I love breakfast. I am convinced I could eat breakfast food for every meal and be content. If it weren't for pizza, I might try. The avocado toast is something I love making myself. The breakfast sandwich and potatoes are from a place called, Mickie's Dairy Bar. People have been talking about this place since I got on campus, and it wasn't until a couple of weeks ago that I finally went. I didn't even want to try something new the second time I went, because I liked this so much the first time. Then, in Minneapolis we went to a place called Black Coffee and Waffle Bar. My waffle had cream cheese frosting, strawberries, and whipped cream. Needless to say it was the best waffle I have ever had. 


Surprise Concert // When one of my roommates asked who Phillip Phillips was, I never imagined the conversation would end with, if you want to see him tonight go get free wristbands at the Union today.

The Great Minnesota Get Together // The 5 of us girls piled into my car and made the drive back to Minnesota for the State Fair and more fun. Three of us are from Minnesota, one is from around Chicago and the other is from Wisconsin. So we took turns showing our friends from out-of-town around the cities. We stuffed ourselves with Sweet Martha's cookies and other fun food on a stick at the State Fair. We snapped some pictures and walked around the Stone Arch Bridge in Minneapolis. And we shopped 'til dropped at the Mall of America. It was a weekend for the books. 



Kitten // His name is Tux. And I am in love. Apparently my brother just brought home a kitten a few weeks ago that he got from a friend, and now my family loves him. Only, no one told me about him. But if there is any surprise to come home to a tiny new furry friend is certainly a good one. They named him Tux, because he's black with white fur on his front side. But my little sister keeps calling him Sylvester. Whatever they want to call him,  I wish I could take him back to school with me. 

It's hard to believe that classes have started, and summer is over. Where did the time go? Now it's time to remember all the reasons to be excited to be on campus. I guess part of the reason I don't want the summer to end is, because the start of the semester marks the beginning of junior year. It's scary! Every year is that much closer to the "real world", and I have no idea what life right after college will look like for me. Hopefully the future includes copious amounts of breakfast food and a decent salary to pay for all of it. 




Related Posts Plugin for WordPress, Blogger...